What you need to know before doing a Pilates workout - Republik City News

CLEVELAND — Even for the most enthusiastic fitness lover, Pilates can be a bit intimidating, so wkyc studios sent our newest special correspondent Emily Mayfield into the field to learn from the experts.

Emily visited Callie’s Pilates, owned by Callie Whyad and located in downtown Cleveland’s Metropolitan at the 9, along with Core CLE in Westlake to learn how to make the most of this challenging type of workout.

Watch the video here to get up to speed on everything Emily learned during the workouts.

Emily will be bringing you the latest trends, and what’s new in health and fitness. She’s kicking off her first segment on Lunch Break with everything you need to know about Pilates.

Emily, who you may recognize from that Progressive commercial she stars in with her husband, Cleveland Browns quarterback Baker Mayfield, brought us these Pilates tips during her 3News debut on Tuesday’s Lunch Break with Jay Crawford. 

Keep up with all of the helpful life tips on Lunch Break and join in the fun with us by commenting in our livestream chats and tweeting with us during the show using #3lunchbreak.

Keep the conversation going for a chance to have your questions and comments shared by digital anchor Stephanie Haney on the air.

Lunch Break with Jay Crawford airs Monday through Friday at 12 p.m. Eastern on 3News, and streams live on WKYC.com, YouTube, Facebook and on our 3News app.

RELATED: Watch again: Lunch Break with Jay Crawford discusses brewing beer, what’s new in Pilates with Emily Mayfield and a new Ohio drivers license proposal

RELATED: Emily Mayfield to join WKYC Studios as a special correspondent this fall

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Republik City News is a subsidiary of SuccessValley, an online network community for students and aspiring entrepreneurs. You can reach SuccessValley through this link: https://www.successvalley.tech/

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