According to a study conducted by a leading mobile health and fitness app, sleep deprivation due to the readily access to video-streaming services is one of the biggest factors that affected the overall health and well-being of Indians.
To make matters worse, the mushrooming of food delivery services has given easy access to junk and processed food items round the clock. In combination, these two trends have led to an increased duration of total sitting hours and an overall sedentary lifestyle, which certainly has damaging repercussions.
So, if you spend the majority of your nights binge-watching and eating junk food, maybe it is time that you took charge of your health.
The research was conducted on 500 nutritionists and trainers to understand the diet and fitness habits of the Indians in 2019.