Girls In Glacier use group fitness to enhance physical and emotional health - Republik City News
Health and Fitness

Girls In Glacier use group fitness to enhance physical and emotional health

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Nine years ago, Katie Kotynski founded Girls In Glacier to create a group fitness opportunity in the great outdoors.

“I thought, you know, we need to do something that’s gonna keep people fit for life. they need to find something that they love and want to keep doing,” Kotynski said.

Kotynski said group hiking and individual hiking are quite dissimilar.

“Group hiking is completely different than hiking with one or two other people. Today we only have three people who showed up but a lot of the time we have 18-19 people,” Kotynski said.

A 2017 study from the

American Osteopathic Foundation






found that group exercisers benefited from not only an increase in their physical health (24.8%) but their mental (12.6%) and emotional (26%) health as well, with the most notable improvements seen in emotional health.

Kotynski believes those benefits come from time spent with others outdoors.

“The mood lifts. You’re around friends. You’re outdoors getting that vitamin D,” Kotynski said.



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