From The Body Coach and Davina workouts to Dr Rangan Chatterjee’s latest book, here’s five of the best workout DVDs and inspiring fitness reads
Do you prefer to work out at home or don’t always have the time or money to go to the gym? If so, you needn’t worry as there are many alternative and cheaper ways to achieve your health and fitness goals.
Whether you want to build muscle, tone, lose weight or simply improve your health and fitness levels, here are five of the best workout DVDs and inspiring fitness books that won’t break the bank and require little to no exercise equipment.
Get ready to transform your body with Joe Wicks, the fitness and body coach behind Lean in 15, as he guides you through a warm-up, seven fat-burning HIIT workout exercises and cool-down, as well as insightful nutritional advice to help with weight loss and general health.
One shopper impressed by the Amazon bestseller wrote: ‘Done first few workouts. Throughly enjoyed it. First workout DVD I’ve done where I haven’t yet injured myself straight away thanks to the very effective warm up and cool down exercises. If you’re busy but need to squeeze a few workouts into your day than this is the DVD for you. You can’t go wrong with it. Highly recommend!’
Make 2020 your year to get fitter, happier and healthier with the help of Kate Ferdinand’s four-week body transformation plan. The fitness and exercise book contains four weeks of easy-to-follow exercises to gradually build up your fitness level, including simple step instructions for upper body, lower body, and full-body HIIT workouts.
Inside the fully-illustrated guide, you’ll also find warm-up and cool down exercises plus 30 simple and nutritious recipes for breakfasts, light meals, main meals & snacks, ideal to boost your energy and healthily fuel your body. There’s even space within the book to fill in your fitness and health goals plus weekly meal plans to help you monitor your progress and stay on track.
If you want to see big results, fast, the expert trainer from The Biggest Loser will help you achieve a lean shredded body in no time. Select your level intensity and let Jillian Michaels act as your personal trainer as she guides you through three complete 20-minute workouts. The superstar fitness trainer’s exclusive 3-2-1 Interval System combines strength, cardio and abs, offering an intense 30-day shred.
One avid fan of Jillian Michaels DVDs wrote: ‘This is the first DVD from Jillian Michaels that I bought, and nine years later having bought most of her DVDs, this is the one I come back to time and time again. It absolutely delivers what it promises. It is challenging and it works on every part of your body.
‘It changes your fitness and your shape. It builds your stamina and your confidence. If you do what the DVD tells you and with a healthy lifestyle, you will have succeeded in your goal, guaranteed.’
Taking just five minutes, three times a day is all you need to start building a more sustainable and positive lifestyle for yourself, and Dr Rangan Chatterjee, who is considered to be one of the UK’s most influential doctors, is here to support and guide you along the way.
Thanks to his his twenty years of experience and real-life case studies from his GP practice, Dr Rangan Chatterjee provides top tips from workouts and yoga to breathing exercises to help strengthen and soothe your mind, body and heart.
Davina McCall’s workout DVD is designed to burn fat and tone quickly and efficiently. ’30 Day Fat Burn’ includes six 10-minute workouts. These include: Boxfit, the Ultimate Fat Burner and the HiiT Fat Burner, plus strength and tone workouts such as personal trainer Ed Lumsden’s signature abs workout. The DVD also includes a warm up and stretch workout to cool down.
Inside the DVD box, you’ll also find Ed’s 30 day diary planner, which can also be accessed on the main menu of the DVD to track your progress.
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