In the ninth installment of our series on 100 Health Hacks For 2020, we look at how you can use your brain to encourage your body to be fitter and happier this year.
All the tips and tricks suggested in the series are inspired by Telegraph 365+1, our daily health newsletter that offers small ideas that can make a big change to your life. Click here to sign up.
1. Never tell anyone about your health goals
“I’m starting a new fitness programme, I’m going to lose all this weight, get healthy, and feel great about myself,” you tell your friends one morning over coffee.
“Well done!” they cheer. “We’re really proud of you.”
You feel a warm, contented glow. But by the time the next morning rolls around,…