Health and Fitness

10 exercise tricks that will make fitness a little bit easier this year


In the second installment of our series on 100 Health Hacks For 2020, we look at the small hacks you can make to incorporate more – and better – exercise into your lifestyle.

All the tips and tricks suggested in the series are inspired by Telegraph 365+1, our daily health newsletter that offers small ideas that can make a big change to your life. Click here to sign up.

1. Squat to it

Squatting is one of the most fundamental movements humans can do – slightly neglected since the 2680BC invention of the chair, but essential for health and mobility all the same.

“Just squatting down when you have a chance a few times a day is one of the highest-leverage things you can do for health,” says Ryan Hurst,…


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